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Sweetness without Sugar
Module 1
START HERE!
Welcome! (6:10)
Effects of Sugar (6:10)
Terminology & Daily Recommendations (5:17)
How to Navigate Sugar in the Wild (8:58)
How to Build a Healthy Plate (7:33)
Detoxing off the Sugar (6:42)
Caffeine & Alcohol (8:04)
BONUS: Sweet Treat Saturday
Sweet Treat Saturday Bonus (11:54)
Module 2
Sugar Cravings - The Why (5:09)
Sugar Cravings - What To Do (6:55)
Decipher Your Cravings (7:30)
Sugar is... Exercise (3:28)
How Important Is Your Next Bite? (2:45)
Healthy Rewards (7:35)
You Did It! 🎉 (4:03)
Sugar Cravings - The Why
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